Addiction is one of those topics where almost everyone has an opinion, but not all of them are grounded in reality. Misinformation fuels stigma, and stigma makes it harder for people to get help. Here are three of the most common myths I hear, and why they don’t hold up.
Myth 1: Addiction is just a lack of willpower
Science shows otherwise. Addiction changes the brain’s reward system, making it harder to experience pleasure without the substance. That’s why “just stopping” isn’t as simple as it sounds — the brain has adapted in ways that take time and support to heal.
Myth 2: People have to hit rock bottom before they recover
This idea can actually be dangerous. Waiting until someone “hits bottom” often means waiting until serious harm has been done. Recovery is possible at any stage, and the earlier support happens, the better the outcomes.
Myth 3: Harm reduction enables drug use
Harm reduction is about survival. Access to clean supplies, safe spaces, and naloxone doesn’t make people more likely to use — it makes them more likely to stay alive and connected to care. And people who use harm reduction services are actually more likely to seek treatment down the line.
Why this matters
Breaking down these myths isn’t about winning arguments. It’s about creating a culture where people feel safe asking for help. The more we replace stigma with facts, the easier it becomes to see addiction for what it is: a health issue that deserves compassion and real solutions.
If you’re looking for support, we can help connect you with counselors and community resources. Reach out through our Contact page.
Horizon Recovery Initiative | Youth-Led Addiction Support 